Dr Sophie Shotter explains why *when* you moisturise dry pores and skin is essential and why ingesting plenty of water is not sufficient to maintain pores and skin glad
When you endure with dry pores and skin you’ll be all too accustomed to the tight, itchy feeling that goes hand in hand with the situation. Physician Sophie Shotter of the Illuminate Pores and skin Clinic in Kent explains what to do (and to not do) in case your pores and skin is on the dry aspect.
How you can take care of dry pores and skin
The primary one is simple – moisturise your physique. Dr Sophie recommends shea butter merchandise. We love R&R’s Whipped Shea Butter, £13, and you may’t go incorrect with The Physique Store’s Shea Nourishing Physique Butter, from £6, both. Sophie recommends utilizing it inside 5 minutes of getting our of the bathe or tub as your pores and skin is most receptive then.
Dr Sophie emphasises the significance of ingesting loads of water (minimal eight to 12 glasses a day), however know that it gained’t repair every part. You additionally have to stimulate the pores and skin to supply extra hyaluronic acid (HA) too in any other case you possibly can’t maintain the water in your pores and skin. Add in a complement reminiscent of Zenii’s Professional Hydrate, £50, to assist pores and skin alongside its approach.
For all of the hype round hydrating the pores and skin with hyaluronic acid, it’s additionally vital to not overdo it on the HA. An excessive amount of can really dehydrate the encompassing tissue. Dr Sophie recommends utilizing merchandise containing ceramides to take advantage of out of your HA. Ceramides lower transepidermal water loss, so after making use of your hyaluronic acid, apply your ceramide skincare to lock the moisture in and assist the pores and skin cell membranes keep nourished, agency and bouncy and lock water inside the pores and skin.
One closing phrase of recommendation is don’t have very popular or lengthy showers or baths; it may well make dry pores and skin a lot worse. Use heat water and after the bathe pat it dry, not rub.
The most effective skincare for dry pores and skin in keeping with Dr Sophie
SkinCeuticals Triple Lipid Restore 2:4:2, £135
SkinCeuticals HA Intensifier, £90
Neostrata Bionic Face Cream, £33.50
Bioderma Atoderm Bathe Gel, £6.40
SkinCeuticals Light Cleanser, £35
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