Joe Wicks provides curry powder and cumin to his conventional cottage pie recipe so as to add a spicy contact to the previous favorite
Joe Wicks was a busy boy final 12 months (and this 12 months, to be honest). In addition to retaining the nation shifting with each day PE with Joe classes on YouTube and launching The Physique Coach Health App, he additionally penned a brand new e book, which got here out on the tail finish of 2020. The 30 Day Kickstart Plan goals to assist us construct wholesome habits and each day routines centred round how exercising usually and consuming effectively makes us really feel, slightly than the way it makes us look.
Alongside train motivation and sleep recommendation, the e book is full of 100 tasty, simple to comply with recipes. The recipes are damaged down into reduced-carb meals, post-workout meals and snacks. This jazzed-up tackle cottage pie sits within the reduced-carb part of the e book and will likely be successful with the entire household.
Joe Wicks’ curried cottage pie recipe
1 leek, finely sliced
2 medium carrots, finely chopped
2 celery sticks, finely chopped
Salt and pepper
1 veggie inventory dice
2 fats cloves garlic, finely chopped
Knob of contemporary ginger, finely chopped
1 tbsp medium curry powder
2 tsp cumin seeds
2 tbsp tomato puree
1 x 400g tin of inexperienced lentils, drained
1 head of cauliflower, lower into small florets
2 handfuls of frozen peas
30g cheddar, grated
1. Soften 20g butter in a saucepan over a medium warmth. As soon as effervescent, scrape within the chopped leek, carrots and celery together with a pinch of salt. Prepare dinner, stirring usually, for 10 minutes till veg is totally smooth.
2. In the meantime deliver a kettle of water to the boil. Put the veggie inventory dice right into a jug, measure in 150ml of boiling water and whisk with a fork to dissolve.
3. Come again to the saucepan, add the garlic and ginger. Prepare dinner for 1 minute extra, sprinkle within the curry powder and cumin seeds, spoon within the tomato puree. Give the whole lot a great combine and prepare dinner for two minutes extra, then tip within the drained inexperienced lentils and the veggie inventory.
4. Convey the pie combine to a simmer, flip down the warmth to low and go away to softly bubble away when you make the mash.
5. Pour the remaining water from the kettle right into a saucepan and re-boil. Salt the water and drop within the cauliflower florets. Prepare dinner for 10 minutes till utterly tender. Drain right into a sieve and go away to steam for a couple of minutes – this may cease you from having watery mash.
6. Preheat the grill to most.
7. Tip the cooked cauliflower right into a meals processor, add the remaining butter and a few seasoning, blitz to a easy mash. You may also do that with a stick blender.
8. Come again to your pie combine. Add the frozen peas and season to style. As soon as the peas have defrosted, spoon the filling into an ovenproof dish. Unfold the mash on prime, then grate over the cheddar cheese. Slide below the grill for s minutes or till effervescent and golden with a crispy prime.