Gaz Oakley The Avant Garde Vegan’s lentil curry recipe


Prepared in simply 40 minutes, this vegan winter hotter by YouTube chef Gaz Oakley AKA The Avant Garde vegan, is ready to turn into a staple

With over 568,000 followers on Instagram and 1.2million subscribers on YouTube, Welsh vegan chef Gaz Oakley, 28, is type of a giant deal within the cooking world. Writer of the Crops Solely Kitchen cookbook, a group of over 70 easy plant-based recipes, Gaz’ legions of followers love him for his easy-to-follow recipes (his vegan lasagne recipe has over 1 hundreds of thousands views, whereas his excessive protein vegan meal prep tutorial has been watched greater than 6 million occasions).

This 12 months in honour of Veganuary he teamed up with plant-based meals model Service provider Connoisseur, who promote pouches of able to eat lentils, quinoa, freekeh together with substances (additionally within the fashionable pouches) together with complete chestnuts and puy lentils, to create bespoke vegan recipes, together with this tasty lentil curry.

Gaz Oakley lentil curry recipe

Serves: 4
Cooking time: 40 minutes

Components

1 Onion, peeled
6 Cloves Garlic, peeled
1 tbs Contemporary Ginger
1 tsp Sea Salt
1 tbs Vegetable Oil, for frying
1 Pack Service provider Connoisseur Puy Lentils
1 tbs Curry Powder
1 tsp Delicate Chilli Powder
½ tsp Turmeric
½ tsp Floor Coriander
½ tsp Floor Cumin
½ tsp Floor Fenugreek
½ tsp Floor Cinnamon
2 tbs Tomato Puree
2 Potatoes, peeled & cubed
2 cups / 480ml Vegetable Inventory
1 cup / 240 ml Vegan Cream, or Coconut Milk
1 tbs Brown Sugar

Serve with

Contemporary Coriander & Chilli Garnish
Rice

Technique

1. Add the onion, garlic, ginger and salt to your meals processor with a splash of water and blitz to type a paste.
2. Place a medium-sized, non-stick saucepan over a medium warmth and add the spices. Pan roast them for a minute or two earlier than including the paste and the oil.
3. Sauté the combination for 2-3 minutes, stirring typically. Add the tomato puree adopted by the potato and lentils
4. Maintain cooking the combination and stirring till all the things is coated, then deglaze the pan with the vegetable inventory and vegan cream
5. Add the brown sugar, then pop a lid on the pan and let the curry bubble away for 15-20 minutes. Flip the warmth down low and don’t neglect to stir it each 3-4 minutes, because the potato tends to stay.
6. After 20 minutes of cooking, the liquid ought to have thickened significantly and it ought to odor lovely.
7. Serve the curry with rice or sides of your selection and garnish with coriander and chilli.

Comply with Gaz Oakley on Instagram





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