Breaking it Down

January was an thrilling month for actress Mayim Bialik. Identified for “The Huge Bang Principle” (TBBT) and “Blossom,” Bialik stars in “Name Me Kat,” which premiered on Fox on January 3. Within the second week of January, Bialik additionally premiered her podcast, “Mayim Bialik’s Breakdown,” which focuses on psychological well being. Along with being an award-winning actress, Bialik additionally holds a Ph.D. in neuroscience from UCLA. Armed with that scientific background in addition to her personal experiences, she talks with friends about their lives concerning psychological well being and well-being.

Regardless of how busy she is, Bialik took time for an e mail interview with HealthyWomen about her anxiousness and despair. The interview follows, calmly edited for readability and size.

When did you first know that you simply had despair and anxiousness?

The common time between somebody experiencing signs and really getting assistance is one thing like 11 years. I had indicators of despair and anxiousness, however did not actually know to name it that till I acquired into remedy round 17. At the moment, I used to be despatched to a psychiatrist, however I acquired into acceptable psychotherapy at round 20. That is when my therapeutic actually started. I had hassle sleeping and had loads of abdomen aches. I had a really overactive immune system, and I began having increasingly temper swings and bouts of despair.

Did you get a correct prognosis immediately?

The psychiatrist, who I initially was despatched to by my major physician, did not actually handle the basis explanation for loads of my points. She prescribed remedy to manage my panic assaults and anxiousness, however it wasn’t till I acquired into psychotherapy and actually began engaged on extra about me that I began uncovering extra and was in a position to deal with extra.

Once you noticed a healthcare skilled, did you’re feeling such as you had been being heard?

I feel loads of ladies will not be heard. I used to be grateful my major physician was a lady as a result of that helped so much. Additionally, many individuals dismiss temper shifts with hormones or ladies’s menstrual cycles. And whereas that undoubtedly is an element and performed into my temper swings, it wasn’t the entire story.

Bialik as Amy Farrah Fowler in The Huge Bang Principle, 2016.

(Picture/Warner Brothers Tv)

What sort of remedy/drugs did the skilled recommend?

To manage panic assaults and anxiousness, I used to be placed on benzodiazepines. We tried to search out ones that weren’t addictive and did not trigger too many uncomfortable side effects. As for drugs for despair, I’ve taken just about all of them which might be on the market! I’ve taken SSRIs and anti-neuroleptics and in addition cocktails of some totally different drugs after I was in faculty.

What sort of life modifications have you ever made?

There have been lengthy stretches of my life the place I’ve gone with out remedy. I’m at present on one remedy. It’s working nicely for me, however it actually was the life modifications which have made essentially the most important modifications in my habits and my psychological well being. I’m a persistent over-doer, and I have a tendency towards workaholism. Slowing my life down, including meditation to my weekly follow, getting sufficient train, chopping out caffeine, and forcing myself to get higher sleep had been vastly vital for me. I am going to remedy weekly and generally twice weekly. I even have a bunch of ladies in my life who grew up equally to how I grew up and we share so much, normally twice every week as nicely.

How has having despair and anxiousness affected your life?

I do not know if I can describe how they’ve affected my life as a result of they merely are a part of my life. My despair and anxiousness are with me all the time and in all places, however they’re much extra manageable now. I can dwell a way more full life, even when I am nonetheless struggling. I am extra current with my youngsters, and I’ve a way of wholeness I by no means had earlier than. After I wasn’t getting the suitable remedy, despair and anxiousness had been like a curtain drawn over all of my hope and happiness. Now that curtain will get lifted, generally in the future at a time.

What are you aware now that you simply want you had recognized whenever you had been first identified?

I want I had recognized to cease resisting a lot, to belief extra, and to not be so afraid of remedy, which for most individuals doesn’t should be perpetually.

Do you’ve got any recommendation for girls who even have despair and/or anxiousness? Please clarify.

You do not have to do it alone. The notion that we must always be capable to really feel higher on our personal is one thing that may damage our well being tremendously. The longer we wait to get assist, the extra our physique will get depleted of the chemical compounds it deserves. Attain out and discover the make it easier to deserve.

Inform me about your podcast.

My podcast focuses solely on psychological well being. Each episode focuses on a prognosis or psychological well being difficulty and every episode options both an skilled within the subject or an skilled in their very own private psychological well being. A few of these friends are associates of mine and a few are celebrities. Each episode, I break down the science of the situation or dysfunction we’re speaking about, and I additionally embrace methods to grasp the mind-body connection. For 1000’s of years, different traditions have recognized the thoughts and physique are related, however Western drugs is simply catching up. We’ve an related web site (, the place individuals can study extra about what each episode discusses, with sources the place they will get assist and extra data both for themselves or a beloved one.

Inform me about your new TV present: “Name Me Kat.” What’s Kat like? She’s going to clearly be a lot totally different from Amy on BBT.

This present is the American model of the BBC sequence “Miranda.” My character is a 39-year-old single girl who turns lemons into lemonade day by day. She is quirky, and he or she is socially anxious, and he or she generally lies — however in form of an cute method — when she’s nervous. I like taking part in this character, and he or she is much more colourful than Amy for positive!

I feel we might all use a bit leisure proper now, and this present has some fairly good old school comedy. I additionally love that we’re presenting a lead character who isn’t a dimension zero and never even a dimension two or a 4! Nobody requested me to shed some pounds for this function, and my character clothes funky and lives by the philosophy that you must put on what you need and be who you need. That is refreshing for me for positive!


Nationwide Institute of Psychological Well being

Nationwide Suicide Prevention Lifeline

Substance Abuse and Psychological Well being Providers Administration (SAMSA)

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