Going lean and inexperienced is a protocol I’ve been involved in attempting for a number of months, so I lastly dedicated to the 60 Hour Lean and Inexperienced Experiment!
I’ve seen tons of of individuals do the 60 Hour Lean and Inexperienced on social media (in a non-public group I’m in), and I believed after my Tremendous Bowl carb binge was the proper time to get again on monitor. I used to be feeling bloated and needed a fast and simple detox.
The 60 Hour Lean and Inexperienced Experiment is a “reset” protocol the place you eat nothing however lean protein and inexperienced veggies, and ZERO fat for a interval of 60 hours.
Sounds simple proper? Effectively, for probably the most half it was and I had nice outcomes! I misplaced a fast 5 lbs and reset my eating regimen!
I’ll completely be protecting this Lean and Inexperienced protocol in my again pocket any time I would like a reset! ANYONE CAN DO IT!
What’s the Goal of the 60 Hour Lean and Inexperienced Experiment?
The primary goal of going lean and inexperienced for 60 hours is to:
- Create a go-to reset technique that retains you clear in between your month-to-month Keto Reboot (or simply to reset anytime)
- Present meals primarily based nutritional vitamins and minerals utilizing nutrient dense inexperienced veggies (yum to me – yuck for some)
- Clear the crud out of your digestive tract
- Management and comprise blood sugar spikes and relaxation your physique from dietary fat
- Get rid of frozen, processed and canned meals (heck, you’ll be eliminating all rubbish meals)
Lean and Inexperienced Burns Physique Fats
Going lean and inexperienced will trigger the physique to make its personal endogenous (inner) ketones by inflicting ketogenesis, which is the breakdown of body-fat to create ketone power.
Carb restriction depletes glycogen shops so when your physique wants power, it has no different alternative however to interrupt down these love handles!
So let’s get proper to it – the lean and inexperienced is pretty easy however removed from simple. Some say it’s tougher than fasting, however I don’t agree.
I’ve accomplished the Keto Reboot 60 hour quick the place there was full meals abstinence and I discovered the 60 hour Lean and Inexperienced to be simpler. I imply, you’re consuming!
There are totally different advantages to fasting because it pertains to anti-aging nonetheless, so I love to do the reboot every now and then as nicely, the principle motive being autophagy.
Autophagy occurs throughout fasting after in regards to the 30 hour mark the place actually the dangerous cells in your physique begin to get wolfed up. Fasting is a like a deep and thorough cleansing on your complete physique! We’re speaking diseased cells getting wolfed up by a Mrs. Pac Man…
In reality, many individuals who do the Keto Reboot will instantly do the 60 hour Lean and Inexperienced to proceed on in ketosis and to burn fats at a speedy fee.
Lean and Inexperienced Greatest Practices
So listed below are the foundations, and also you simply do your finest to comply with as intently alongside as attainable.
- You solely drink water + exogenous ketones utilizing Keto Max or Keto NAT 2x every day (you will get Keto Samples right here)
- Ketones needs to be consumed ONLY inside 90 minutes in entrance or behind meals.
- No stimulants except for Keto Max/NAT – no espresso, tea or soda – water and ketones ONLY!
- No synthetic sweeteners, flavors, chemical compounds, multi-vitamins, dietary supplements and so forth. Including pink Himalayan salt or Celtic sea salt to meals is OK.
- Drink your physique weight in ounces per day, as much as 128 oz (or one gallon), in case you want extra, drink up.
- Nothing frozen, processed or canned (the exception is white albacore tuna in a can)
Meals Throughout Lean and Inexperienced
Every meal you’ll eat 4-5 oz lean protein (in regards to the measurement of your mobile phone) and limitless servings of inexperienced fibrous veggies, and also you’ll eat not more than 3x day. I solely ate two full L+G meals a day plus a snack. Ketones squash my urge for food.
Lean Protein Selections Throughout Lean and Inexperienced
No Fat, Oils or Butter
- Egg whites (no yolks) – they prepare dinner superb in a nonstick pan on decrease warmth
- Grilled hen breast or turkey (no darkish meat)
- Steamed, grilled or baked fish
- Ideally NO purple meat, lamb, venison, bison, beef jerky, and so forth.
- NO protein powders!
No Fat, Oils or Butter – this implies no salad dressings and no mayo – Seasoning, Lemon and Balsamic Vinegar is OK
- Spinach, Kale, Romaine, Iceburg, any inexperienced leafy lettuce is OK.
- Asparagus, Broccoli, Inexperienced Pepper, Celery, Cucumber, Zucchini, and so forth.
Lean and Inexperienced Pattern Day
7am – get up, drink ketones
11am – L+G meal with water
2pm – ketones + cardio (go for a stroll, exercise, simply transfer)
5pm – L+G meal with water
8pm – L+G meal with water
What I Ate Throughout the 60 Lean and Inexperienced Experiment
Okay so the very first thing I’ll point out is – I screwed up and ate the egg yolks in the course of the Lean and Inexperienced!
I nonetheless had nice outcomes however subsequent time I’ll persist with egg whites solely per the protocol. Gotta be trustworthy…I should have conveniently “missed” that half. 🙂
With the reset being 60 hours, you begin with dinner and go on for the next full two days. I began on a Sunday evening and went all day Monday and Tuesday.
Lean and Inexperienced Dinner Evening 1
Baked hen breast with inexperienced beans and Brussel sprouts, with mustard.
Lean and Inexperienced Breakfast Day 2
3 egg omelelette with onion, inexperienced pepper and micro greens on prime, whoopsie on the egg yolks.
Lean and Inexperienced Snack Day 2
Turkey roll ups (4 items whole) with mustard, sliced cucumber, and mustard
Lean and Inexperienced Dinner Day 2
Lean pork tenderloin, extra inexperienced beans and Brussel sprouts
Lean and Inexperienced Breakfast Day 3
Identical, simply scrambled! 3 eggs, onions, inexperienced pepper and micro greens
Lean and Inexperienced Snack Day 3
Extra roll ups, turkey and roast beef (maybe not the leanest meat however….)
Lean and Inexperienced Dinner Day 3
Guess what, I ate the identical factor as a result of I really like this meal and I had leftovers. Hen breast, inexperienced beans and Brussel sprouts.
60 Hour Lean and Inexperienced Experiment Full!
I discovered the 60 Hour Lean and Inexperienced protocol fairy simple to complete. I felt like I utterly depuffed and now not felt carb-bloat. I used to be joyful to see some ab definition once more!
The next week my mother, my sister, and my mother-in-law all accomplished the Lean and Inexperienced reset. All of us had related outcomes – all of us misplaced a median of 5 lbs.
What occurred after has been nothing however optimistic. Everybody has stayed decrease carb and continued to make more healthy selections.
My sister is prepared for spherical 2 and my mother is continuous with a low carb eating regimen to get her blood sugar and ldl cholesterol below management.
Why Drink Ketones Throughout the Lean and Inexperienced?
Backside line, ketones offers you power – particularly mind power. Your mind can solely use both glucose (sugar) or ketones as a gas supply, and decreasing your carbs to this degree could also be tougher for some relying in your present eating regimen.
For those who’re a sugar burner and also you’re used to a excessive carb, excessive sugar eating regimen, ingesting the ketones twice a day all through the Lean and Inexperienced will actually enable you energy by this reset with out feeling low on power. You’ll keep away from the low carb blah feeling – you may be energized!
Ketones additionally do an awesome job of suppressing the urge for food and put your physique right into a therapeutic state of ketosis in below an hour.
Committing to the 60 Hour Lean and Inexperienced
Would you want a 5 or 10 day expertise of ketones to energy by the Lean and Inexperienced 60 Hour Reset? Go to my Keto Samples Weblog.
For extra data on exogenous ketones, please learn my Pruvit Keto OS Assessment and Testimony.
Questions or feedback on Lean and Inexperienced? Go away them Beneath!
Disclaimer: These statements haven’t been evaluated by the Meals and Drug Administration. Prüvit merchandise aren’t supposed to diagnose stop deal with or treatment any illness. In case you are below medical supervision for any allergy, illness, taking prescription drugs or you might be breastfeeding contact your medical supplier earlier than including any new dietary supplements to your every day routine.